Half-day, full-day and multiple-day programs provide an opportunity for in-depth and interactive learning.  Theory and practice are combined to enhance understanding and develop the necessary skills to create real change. 

All Lunch and Learn classes are also available as more comprehensive seminars. Lifestyle Lecture Series classes can be offered together as a workshop. In addition, we offer the following programs to motivate, educate and empower the members of your organization.

Losing weight sounds great until you try and do it! This workshop gives you everything you need to succeed ? knowledge, tools, strategies, skills and support ? all in one comprehensive program. It's the perfect jumpstart to creating a new you!

Note: For an even more exciting and inspiring event, image consultant Jojami Tyler can be added to this workshop to help participants look great at any size, and learn to adapt their wardrobes as they lose the weight. To learn more about Jojami, visit her website at www.modeimage.com.

This program begins by defining stress and developing an understanding of how it affects health and performance. It covers stress reduction strategies to help you reduce the amount of stress you are exposed to, as well as mental and physical options for managing the stress that can't be eliminated.

The Total Wellness Workshop

Everything you need to begin living a wellness-oriented lifestyle can be found in this comprehensive workshop. In addition to informative classes, this program offers personal assessments, an opportunity to experience a variety of fitness options, massage therapy, and even a cooking class.

There is no such thing as one-size-fits-all when it comes to life. Everything about you is as unique as your fingertips, from what kind of foods you should eat and how much exercise you need, to what fills your life with joy. The Road Less Traveled is a journey of self-discovery that replaces trying to fit into existing guidelines with a customized plan for living your best life.